The Gas Tank Analogy

The Gas Tank Analogy

What happens to our bodies and our brains when we feel angry and stressed? What happens when we feel frustrated? We know that anger is caused by fear, frustration, or pain, and that pain can be emotional pain. Let’s talk about how our bodies react when stress and...
VPMOSA and Its Benefits

VPMOSA and Its Benefits

In our busy and demanding world, here’s a foundational leadership tool that helps guide both your long-term as well as short-term goals. We call it the VPMOSA. I’d like you to consider writing down your VPMOSA, which is your Vision, Purpose, Mission, Objectives,...