Controlling Anger

Controlling Anger

On a particular day many years ago, I got extremely angry while driving (aka “road rage”). Sandra and I were dating at the time, and we were pulling out of the parking lot of a Skaggs-Albertson’s store in Texas in my brand-new Ford Mustang. I had bought the car as a...
Confronting Social Anxiety 

Confronting Social Anxiety 

The vast majority of people genuinely want to do a good job. However, social anxiety often makes it difficult for people to sustain high levels of performance. But if we’re aware of this emotional response, we can help ourselves and others avoid such anxiety. Causes...
Anger – A Rational Vs Irrational Brain

Anger – A Rational Vs Irrational Brain

Today, we are seeing lots of people meeting life with anger and frustration about a whole variety of issues that we are facing in our society. People seem to be unable to hear or listen to others. They only want to talk to people who think and feel the same way they...